Where Science Meets Holistic Women’s Health
About
Meet Dr Almas Malik
Dr Almas Malik is a fully registered UK General Medical Practitioner, having graduated from Warwick University.
Medical training was completed at London teaching hospitals, including University College Hospital London.
Uniquely, she holds a Masters degree in Pharmacy from King’s College London; and previously worked at Chelsea and Westminster Hospital as resident pharmacist
MBChB MRCGP MPharm AFMCP
Her advanced training includes certifications from:
The Institute for Functional Medicine (IFM)
The Institute of Integrative Nutrition (IIN)
The American Academy of Anti-Aging Medicine (A4M)
This dual medical and pharmaceutical expertise allows Dr Malik to create highly personalised wellness strategies—addressing root causes rather than symptoms, and delivering outcomes that are both refined and enduring.
Why I do What I do
Too many mums have no roadmap or guidance on how to recover with wellness after birthing babies
Very little attention is given to wellness for women who have had babies
Too many lingering post birth symptoms are explained away as being normal
Women are left struggling to know how to make things better & left feeling fatigued and depleted, and potentially impacting future pregnancies
I realised that this was a common experience for many women. Just as I struggled with my own journey.
True post birth recovery begins with optimal wellness before pregnancy.
Many potentially modifiable risk factors that influence the outcome of the pregnancy & the mother's health, are present before pregnancy occurs.
Preventative healthcare is often given too late to make a difference to the outcome
Women's health before pregnancy is important because it not only affects the lifelong health of the mother & the trajectory of the pregnancy, but also the health of the baby, right through to adulthood
For this reason I help women before pregnancy and after, on their journeys to wellness
Purpose
"Don’t think about making women fit the world - think about making the world fit women." Gloria Steinem
With the same sentiment, the aim is not to fit the woman to the treatment, but to fit the treatment to the woman; a highly bespoke approach
Empowering women with knowledge and skills to safeguard their hormone health and optimise body biology before pregnancy and to recover with wellness after birth
I've done a sky dive! I won't forget the freefall in eerie silence, then - bam! the wind ripped my goggles right off mid-air!
My most striking travel memory was in Jordan; standing under a natural thermal waterfall and walking through Petra
I can hula hoop like a pro! Once I get going, I can keep it spinning long enough to make people wonder if I'll ever stop!
