Best DIY Face Masks For Postpartum Skin: Non Toxic, Natural & Soothing

Natural Homemade Facemasks to Reduce Toxin Exposure in Postpartum

According to research from the Environmental Working Group (EWG, 2004), the average adult uses 126 unique chemical ingredients every single day - most of them through personal care products

• 1 in every 13 women is exposed to ingredients that are probable or known carcinogens, every day through their beauty and skincare routines

• 1 in every 24 women is exposed to reproductive toxins - chemicals that are linked to linked to fertility challenges and hormone disruption

If you’re preparing for postpartum and committed to natural wellness, it’s essential to rethink what you’re putting on your skin

Why Postpartum Makes You More Vulnerable to Toxins

During postpartum, dramatic body biology changes happen that can increase sensitivity to environmental toxins

• Low oestrogen and progesterone

• Fluctuating thyroid function

• Cortisol dysregulation

• Sluggish liver function

• Gut bacteria shifts

• A heightened immune system

These changes set a landscape for high levels of inflammation, making your skin and body more reactive, especially when combined with stress, sleep deprivation and nutrient depletion

Skin And Hormonal Changes After Birth

Postpartum biology changes often show up on our skin

Studies show that postpartum and ageing skin is characterised by decreased:

• Collagen - skin loses firmness

• Elastin - skin loses bounce and tone

• Hyaluronic acid - skin becomes dry and dehydrated

Why Homemade Facemasks are Ideal for Postpartum Skincare

Switching to natural skincare postpartum isn't just about beauty; it’s about reducing your body’s toxic load while supporting healing and hormone recovery

Homemade face masks allow you to:

• Avoid synthetic fragrances, preservatives and endocrine disruptors

• Calm inflammation and dryness gently

• Support detox through natural botanicals and minerals

Whether you’re breast feeding or not, choosing clean, non-toxic skincare during this time can help soothe the skin and avoid sensitising your system further

Try these homemade home mask combinations:

Hydrating and Healing Mask

• ½ ripe avocado

• 1 tbsp raw honey

• 1 tbsp plain Greek yoghurt

Why it works: Avocado and yogurt replenish essential fatty acids and probiotics, while honey locks in moisture and soothes inflammation.

Soothing Oat and Chamomile

• 2 tbsp ground oats

• 2 tbsp cooled chamomile tea

• 1 tsp aloe vera gel

Why it works: Oats and chamomile are both anti-inflammatory, ideal for hormonally reactive or postpartum-sensitive skin.

Detoxifying Clay Mask

• 1 tbsp bentonite clay

• 1 tsp matcha green tea powder

• 1 tbsp almond milk

Why it works: Clay pulls out impurities while matcha and tea tree calm inflammation and fight bacteria.

Glow Boosting Turmeric mask

• 1 tbsp plain Greek yoghurt

• ¼ teaspoon turmeric powder

• 1 tsp raw honey

Why it works: Yogurt contains lactic acid to gently exfoliate, turmeric is anti-inflammatory and brightening, and honey heals.

Cooling Cucumber Mask

• 1 tbsp cucumber juice

• 1 tbsp aloe vera gel

• 1 tsp coconut milk

Why it works: Cucumber and aloe cool and calm inflammation, while coconut milk softens and hydrates.

Tips for Safe use in Postpartum

• Always do a patch test if your skin is sensitive

• Use glass or ceramic bowls

• Avoid essential oils unless confirmed safe with breastfeeding

References

https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results